Mindfulness COUNSELING
WHAT IS MINDFULNESS?
Mindfulness is the practice of being fully present. At first, this concept seems straightforward and simple, however often we let our thoughts become preoccupied with the past or the future and those preoccupations can lead to anxiety. Mindfulness centers around the idea that we need to learn to fully experience our present actions, thoughts, and emotions free of self-judgement and on purpose. Through meditation and other training, we master the ability to live in the moment.
HISTORY OF MINDFULNESS
The practice of mindfulness dates back centuries as it was originally conceived and integrated in the Buddhist practice of meditation. The late 1970s introduction of mindfulness into United States for clinical use is credited to Jon Kabat-Zinn, a professor at the University of Massachusetts Medical School. Since then mindfulness has become widely studied, grown to be a popular practice among counselors, and has been established as a highly effective therapeutic practice.
MINDFULNESS SESSIONS
Mindfulness can be practiced by any person at any moment. Through meditation and practice, an individual will cultivate the ability to be present. This can come in the form of guided meditation with a counselor or at home practice. A few of the ways that mindfulness can be practiced are:
- Seated Meditation
- Walking Meditation
- Standing Meditation
- Moving Meditation
- Breathing Exercises
- Yoga or Sports
BENEFITS OF MINDFULNESS
Because of the growing interest in mindfulness as a therapeutic practice, many studies have been done to prove its efficacy. A recent Harvard study observed that mindfulness meditation leads the brain’s hippocampus to create new grey matter – which is important for memory, the ability to learn, and processing emotions.
Mindfulness is a proven coping technique and can play a large role in improving an individual’s quality of life. While some of us are hardwired to avoid emotions and negativity, mindfulness teaches us how to fully experience and be aware of our self in a non-judgemental way.
POSSIBLE DRAWBACKS OF MINDFULNESS
Mindfulness is a journey and it is not a problem solving technique. Like with any difficult technique, it takes hard work, practice, and personal effort. In some cases, it can increase frustration if an individual is not able to let go of their self-judgement. The key to mindfulness is to understand that even the best meditators spent many years cultivating the ability to be present and that no one can be perfect 100% of the time.
MINDFULNESS COUNSELORS AT GIBSON COUNSELING
Whitney Woodby, LPC
Whitney's Availability / New Client RegsitrationRead more about WhitneyWhitney's Patient Portal
Location: North Round Rock
Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: NO
Expertise: Kids (13 yrs and older), Adults and Couples
- ADHD
- Addiction
- Anger
- Anxiety
- CBT
- Child and adolescent counseling
- Christian Counseling
- Depression
- Life adjustment
- LGBTQIA
- Solution Focused Therapy
- Mindfulness
- Marriage Counseling
- Trauma
Sheryl Stiffler, LMFT
Sheryl's Availability / New Client RegsitrationRead more about SherylSheryl's Patient Portal
Location: Cedar Park
Insurances Accepted: Aetna, BCBS, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: YES
Expertise: Kids (6 yr and up), Adults and Couples
- ADHD
- Addiction
- Anger
- Anxiety
- CBT
- Child and adolescent counseling (ages 6 years or older)
- Christian Counseling
- Depression
- Life adjustment
- LGBTQIA
- Solution Focused Therapy
- Mindfulness
- Marriage Counseling
- Trauma
Andrew Lipinski, LPC
Andrew's Availability / New Client Regsitration Read more about Andrew Andrew's Patient Portal
Location: Cedar Park
Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care(Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: YES
Expertise:Kids (5 yr and up) and Adults (no couples)
- ADHD
- Anger
- Anxiety
- CBT
- Child and adolescent counseling
- Depression
- Geriatric/Elderly concerns
- LGBTQIA
- Life adjustment
- Mindfulness
- Schizophrenia
- Solution Focused Therapy
- Trauma
Sally Guerra, LPC
Sally's Availability / New Client Regsitration Read more about SallySally's Patient Portal
Location: Cedar Park
Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: YES
Expertise: Kids (5yr and up), Adults and Couples
- Addiction
- ADHD
- Anger
- Anxiety
- CBT
- Child and adolescent counseling (5 years and older)
- Depression
- Geriatric/Elderly concerns
- LGBTQIA
- Life adjustment
- Marriage Counseling
- Mindfulness
- Solution Focused Therapy
- Trauma
Paulina Pina, LPC
Paulina's Availability / New Client Regsitration Read more about PaulinaPaulina's Patient Portal
Location: North Round Rock
Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: NO
Expertise:Kids (8 yrs and older), Adults and Couples
- Addiction
- Anger
- Anxiety
- CBT
- Child and adolescent counseling
- Depression
- LGBTQIA
- Life adjustment
- Mindfulness
- Solution Focused Therapy
- Trauma
Mario J. Gonzalez, LPC
Mario's Availability / New Client RegistrationRead more about MarioMario's Patient Portal
Location: South Round Rock
Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: NO
Expertise: Adults and couples
- Addiction
- ADULTS ONLY-ADHD
- Anger
- Anxiety
- CBT
- Depression
- LGBTQIA
- Life adjustment
- Mindfulness
- Solution Focused Therapy
- Trauma
Dayle Malen, LCSW, M.Ed.
Dayle's Availability / New Clients Registration Read more about DayleDayle's Patient Portal
Location: South Round Rock
Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care(Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: YES- DAYTIME ONLY-ADULTS ONLY (Does not accept clients with addiction, eating disorders or substance abuse)
Expertise: Adults and couples
- ADULTS ONLY-ADHD
- Anger
- Anxiety
- CBT
- Depression
- EFT
- LGBTQIA
- Life adjustment
- Marriage Counseling
- Mindfulness
- Solution Focused Therapy
- Trauma
Alyssandra Livingston-Shelburne, LPC, RPT
Aly's Availability / New Client Registration Read more about AlyssandraAly's Patient Portal
Location: South Round Rock
Insurances Accepted: Aetna, Beacon, Blue Cross Blue Shield, Humana, Tricare, Multiplan/PHCS, Sendero, United Health Care(Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: NO
Expertise: Kids (5 yrs and older) and Individual adults (no couples)
- Anger
- Anxiety
- Child and adolescent counseling (5 years and older)
- Depression
- LGBTQIA
- Life adjustment
- Mindfulness
- Solution Focused Therapy
- Trauma
Christina Glaze, LCSW
Christina's Availability / New Client RegistrationRead more about ChristinaChristina's Patient Portal
Location: Cedar Park
Insurances Accepted: BCBS, Beacon, Multiplan/PHCS, Humana, Sendero, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: YES- HAS AVAILABILITY ON WEEKENDS AND EVENINGS
Expertise: Kids (10 yr and up), Adults and Couples
- Addiction
- Anxiety
- CBT
- Child and adolescent counseling (ages 10 years or older)
- Self Esteem
- Depression
- Life adjustment
- LGBTQIA
- Solution Focused Therapy
- Mindfulness
- Marriage Counseling
- Trauma
