Anger Counseling
What is anger?
Anger is not good or bad. It is our behavior or response to anger that can cause difficulty. Anger can help us identify that something is wrong and also lead us to action. It is when anger becomes uncontrollable or affects our relationships, jobs or health that it can become a problem.
Treatment Approach for anger
We work with the client to identify the triggers that cause the anger, work though behaviors and other emotions and create positive coping skills, providing a release from this difficult emotion. We use several modalities such as Cognitive Behavioral Therapy (CBT), mindfulness, Solution Focused Brief Therapy (SFBT), Dialectical Behavioral Therapy (DBT), relaxation techniques and more improving communication skills, problem solving, self-care and creating boundaries with difficult situations or people.
Benefits of Anger Management
I. Improved relationships
II. Improved communication
III. Ability to manage emotions and create positive behaviors
Anger Therapists at Gibson Counseling
Sheryl Stiffler, LMFT
Sheryl's Patient PortalRead more about Sheryl
Location: Cedar Park
Insurances Accepted: BCBS, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: YES- HAS AVAILABILITY ON WEEKENDS AND EVENINGS
Expertise: Kids (6 yr and up), Adults and Couples
- ADHD
- Addiction
- Anger
- Anxiety
- CBT
- Child and adolescent counseling (ages 6 years or older)
- Christian Counseling
- Depression
- Life adjustment
- LGBTQIA
- Solution Focused Therapy
- Mindfulness
- Marriage Counseling
- Trauma
Kyle Dickerson, LMFT
Kyle's Patient Portal Read more about Kyle
Location: North Round Rock
Insurances Accepted: Multiplan/PHCS, Sendero, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: YES-EVENING AND SATURDAY AVAILABLE
Expertise:Kids (7 yrs and older), Adults and Couples
- Marriage Counseling
- Anger
- Anxiety
- CBT
- Child and adolescent counseling
- Disruptive Behaviors/ Defiant
- Self Harm
- Depression
- LGBTQIA
- Life adjustment
- Mindfulness
- Men's Issues
- Trauma
Sally Guerra, LPC
Sally's Patient Portal Read more about Sally
Location: Cedar Park
Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: YES
Expertise: Kids (5yr and up), Adults and Couples
- Addiction
- ADHD
- Anger
- Anxiety
- CBT
- Child and adolescent counseling (5 years and older)
- Christian Counseling
- Depression
- Geriatric/Elderly concerns
- LGBTQIA
- Life adjustment
- Marriage Counseling
- Mindfulness
- Solution Focused Therapy
- Trauma
Alyssandra Livingston-Shelburne, LPC
Aly's Patient Portal Read more about Alyssandra
Location: South Round Rock
Insurances Accepted: Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, United Health Care(Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: YES
Expertise: Kids (5 yrs and older) and Individual adults (no couples)
- Anger
- Anxiety
- Child and adolescent counseling (5 years and older)
- Depression
- LGBTQIA
- Life adjustment
- Mindfulness
- Solution Focused Therapy
- Trauma
Danielle Linders, NCC, LPC, LCDC
Danielle's Patient PortalRead more about Danielle
Location: North Round Rock
Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: YES-HOWEVER EVENING AVAILABILITY IS FULL, ONLY DAYTIME APTS CAN BE ACCOMMODATED
Expertise: Adults and Couples
- Addiction
- Anger
- Anxiety
- CBT
- Depression
- EMDR
- Life adjustment
- Marriage Counseling
- Solution Focused Therapy
- Trauma
Andrew Lipinski, LPC
Andrew's Patient Portal Read more about Andrew Location: Cedar Park
Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care(Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: NO
Expertise:Kids (5 yr and up) and Adults (no couples)
- ADHD
- Anger
- Anxiety
- CBT
- Child and adolescent counseling
- Depression
- Geriatric/Elderly concerns
- LGBTQIA
- Life adjustment
- Marriage Counseling
- Mindfulness
- Schizophrenia
- Solution Focused Therapy
- Trauma
Mario J. Gonzalez, LPC
Mario's Patient PortalRead more about Mario
Location: South Round Rock
Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: YES-ADULTS ONLY- EVENING AVAILABILITY IS FULL, ONLY DAYTIME APTS CAN BE ACCOMMODATED.
Expertise: Adults and couples
- Addiction
- ADULTS ONLY-ADHD
- Anger
- Anxiety
- CBT
- Depression
- LGBTQIA
- Life adjustment
- Marriage Counseling
- Mindfulness
- Solution Focused Therapy
- Trauma
Amanda Durst, LPC
Amanda's Patient Portal
Read more about Amanda
Location:Cedar Park
Insurances Accepted: Aetna, Blue Cross Blue Shield, Beacon, United Health Care (optum, UMR, Oscar, Allsavers)/United Health Care EAP), Humana, Multiplan/PHCS, Sendero, Tricare
Accepting New Clients: YES-DOES NOT SEE INDIVIDUAL MALES OR TEEN BOYS
Expertise:Kids (5 yr and up), Adults and Couples
- ADHD
- Anger
- Anxiety
- CBT
- Child and adolescent counseling ( 5 years and older)
- Christian Counseling
- Depression
- Life adjustment
- Marriage Counseling
- Mindfulness
- Solution Focused Therapy
- Trauma
Whitney Woodby, LPC
Whitney's Patient PortalRead more about Whitney
Location: North Round Rock
Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: YES-EVENING AVAILABILITY IS FULL, ONLY DAYTIME APTS CAN BE ACCOMMODATED.
Expertise: Kids (6 yrs and older), Adults and Couples
- ADHD
- Addiction
- Anger
- Anxiety
- CBT
- Child and adolescent counseling
- Christian Counseling
- Depression
- Life adjustment
- LGBTQIA
- Solution Focused Therapy
- Mindfulness
- Marriage Counseling
- Trauma
Dayle Malen, LCSW, M.Ed.
Dayle's Patient Portal Read more about Dayle
Location: South Round Rock
Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care(Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: YES –ADULTS ONLY-EVENING AVAILABILITY IS FULL, ONLY DAYTIME APTS CAN BE ACCOMMODATED.(Does not accept clients with addiction or substance abuse)
Expertise: Adults and couples
- ADULTS ONLY-ADHD
- Anger
- Anxiety
- CBT
- Depression
- LGBTQIA
- Life adjustment
- Marriage Counseling
- Mindfulness
- Solution Focused Therapy
- Trauma
Paulina Pina, LPC
Paulina's Patient Portal Read more about Paulina
Location: North Round Rock
Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: NO
Expertise:Kids (8 yrs and older), Adults and Couples
- Addiction
- Anger
- Anxiety
- CBT
- Child and adolescent counseling
- Depression
- LGBTQIA
- Life adjustment
- Mindfulness
- Solution Focused Therapy
- Trauma
