Life adjustment
What is life adjustment?
Life is full of adjustments, sometimes hourly sometimes daily, and certainly seasonally. Life adjustments range from employment change / loss, relocation, divorce, child custody, blending families, health challenges and many others. These changes often cause what is referred to generically as “STRESS.” Life adjustments can morph into anxiety, depression, anger and even trauma. A skilled counselor can help one navigate these adjustments and find ways to maintain control of the associated emotions and actions. Life Adjustments shouldn’t derail a person from fulfilling their duties and certainly should not prevent one from fulfilling their dreams or purpose in life. Change is inevitable; how one deals with that change can oftentimes be positively productive with counseling.
Grief and loss is an individual experience. No person experiences loss in the same way, which leads to a lot of confusion. Grief can also bring up past losses, which can increase the emotion and amplifies the current experience. When grief seems to overtake other areas of your life, increases for no apparent reason or just lingers too long; it is likely to be preventing one from functioning to there fullest. Grief should ideally be incorporated into the forward flowing motion of our life. We help our clients identify what loss they are experiencing, what losses they have experienced and help them walk through the process of grief on their own terms.
Treatment Approach for life stressors
Due to the individual nature of the presenting life issue treatment can vary. Your therapist will work with you to discuss what you are going through and help you develop coping skills, express your emotions and talk through what is happening. They also pull from several modes of therapy such as Cognitive Behavioral Therapy (CBT), mindfulness, Solution Focused Brief Therapy (SFBT), Dialectical Behavioral Therapy (DBT), relaxation techniques and more. Most of all they will offer support you through a difficult time.
Benefits of therapy for life adjustment
- Ability to manage and understand emotions
- Support
- Develop positive coping skills
- Gain outside perspective
Written by Kyle Dickerson, LMFT
I enjoy working with men in counseling. I think many masculine traits can have positive and beneficial effects within the family and community. I believe counseling can help men strike a balance between being authentic and being considerate of their surroundings. I hope that as the stigma of counseling begins to fade, more men will choose the path toward self-betterment.
Life adjustment Therapists at Gibson Counseling
Sally Guerra, LPC
Sally's Availability / New Client Regsitration Read more about SallySally's Patient Portal
Location: Cedar Park
Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: YES
Expertise: Kids (5yr and up), Adults and Couples
- Addiction
- ADHD
- Anger
- Anxiety
- CBT
- Child and adolescent counseling (5 years and older)
- Depression
- Geriatric/Elderly concerns
- LGBTQIA
- Life adjustment
- Marriage Counseling
- Mindfulness
- Solution Focused Therapy
- Trauma
Christina Glaze, LCSW
Christina's Availability / New Client RegistrationRead more about ChristinaChristina's Patient Portal
Location: Cedar Park
Insurances Accepted: BCBS, Beacon, Multiplan/PHCS, Humana, Sendero, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: YES- HAS AVAILABILITY ON WEEKENDS AND EVENINGS
Expertise: Kids (10 yr and up), Adults and Couples
- Addiction
- Anxiety
- CBT
- Child and adolescent counseling (ages 10 years or older)
- Self Esteem
- Depression
- Life adjustment
- LGBTQIA
- Solution Focused Therapy
- Mindfulness
- Marriage Counseling
- Trauma
Sherry Whiteside, LPC
Sherry's Availability / New Client RegistrationRead more about SherrySherry's Patient Portal
Location: South Round Rock
Insurances Accepted: Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: YES- WEEKEND AVAILABILITY
Expertise: Adults, couples and kids
- Women's Issues
- Geriatric/Elderly
- Child and Adolescent
- Anger
- Anxiety
- CBT
- Depression
- Life adjustment
- Marriage Counseling
- Trauma
Andrew Lipinski, LPC
Andrew's Availability / New Client Regsitration Read more about Andrew Andrew's Patient Portal
Location: Cedar Park
Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care(Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: YES
Expertise:Kids (5 yr and up) and Adults (no couples)
- ADHD
- Anger
- Anxiety
- CBT
- Child and adolescent counseling
- Depression
- Geriatric/Elderly concerns
- LGBTQIA
- Life adjustment
- Mindfulness
- Schizophrenia
- Solution Focused Therapy
- Trauma
Amanda Durst, LPC
Amanda's Availability / New Client RegsitrationRead more about AmandaAmanda's Patient Portal
Location:Cedar Park
Insurances Accepted: Aetna, Blue Cross Blue Shield, Beacon, United Health Care (optum, UMR, Oscar, Allsavers)/United Health Care EAP), Humana, Multiplan/PHCS, Sendero, Tricare
Accepting New Clients: YES-EVENINGS AVAILABLE
Expertise:Kids (5 yr and up), Female Adults and Couples
- ADHD
- Anger
- Anxiety
- CBT
- Child and adolescent counseling ( 5 years and older)
- Christian Counseling
- Depression
- Life adjustment
- Mindfulness
- Marriage/Couples
- Solution Focused Therapy
- Trauma
Kyle Dickerson, LMFT
Kyle's Availability / New Client Registration Read more about KyleKyle's Patient Portal
Location: North Round Rock
Insurances Accepted: Blue Cross Blue Shield, Aetna, Multiplan/PHCS, Sendero, Tricare, Humana, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: YES-EVENING AND SATURDAY AVAILABLE
Expertise:Kids (7 yrs and older), Adults and Couples
- Marriage Counseling
- Anger
- Anxiety
- CBT
- Child and adolescent counseling
- Disruptive Behaviors/ Defiant
- Self Harm
- Depression
- LGBTQIA
- Life adjustment
- Mindfulness
- Men's Issues
- Trauma
Dayle Malen, LCSW, M.Ed.
Dayle's Availability / New Clients Registration Read more about DayleDayle's Patient Portal
Location: South Round Rock
Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care(Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: YES- DAYTIME ONLY-ADULTS ONLY (Does not accept clients with addiction, eating disorders or substance abuse)
Expertise: Adults and couples
- ADULTS ONLY-ADHD
- Anger
- Anxiety
- CBT
- Depression
- EFT
- LGBTQIA
- Life adjustment
- Marriage Counseling
- Mindfulness
- Solution Focused Therapy
- Trauma
Whitney Woodby, LPC
Whitney's Availability / New Client RegsitrationRead more about WhitneyWhitney's Patient Portal
Location: North Round Rock
Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: NO
Expertise: Kids (13 yrs and older), Adults and Couples
- ADHD
- Addiction
- Anger
- Anxiety
- CBT
- Child and adolescent counseling
- Christian Counseling
- Depression
- Life adjustment
- LGBTQIA
- Solution Focused Therapy
- Mindfulness
- Marriage Counseling
- Trauma
Sheryl Stiffler, LMFT
Sheryl's Availability / New Client RegsitrationRead more about SherylSheryl's Patient Portal
Location: Cedar Park
Insurances Accepted: Aetna, BCBS, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: YES
Expertise: Kids (6 yr and up), Adults and Couples
- ADHD
- Addiction
- Anger
- Anxiety
- CBT
- Child and adolescent counseling (ages 6 years or older)
- Christian Counseling
- Depression
- Life adjustment
- LGBTQIA
- Solution Focused Therapy
- Mindfulness
- Marriage Counseling
- Trauma
Paulina Pina, LPC
Paulina's Availability / New Client Regsitration Read more about PaulinaPaulina's Patient Portal
Location: North Round Rock
Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: NO
Expertise:Kids (8 yrs and older), Adults and Couples
- Addiction
- Anger
- Anxiety
- CBT
- Child and adolescent counseling
- Depression
- LGBTQIA
- Life adjustment
- Mindfulness
- Solution Focused Therapy
- Trauma
Danielle Linders, NCC, LPC, LCDC
Danielle's Availability / New Client RegistrationRead more about DanielleDanielle's Patient Portal
Location: North Round Rock
Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: NO
Expertise: Adults and Couples
- Addiction
- Anger
- Anxiety
- CBT
- Depression
- EMDR
- Life adjustment
- Marriage Counseling
- Solution Focused Therapy
- Trauma
Alyssandra Livingston-Shelburne, LPC, RPT
Aly's Availability / New Client Registration Read more about AlyssandraAly's Patient Portal
Location: South Round Rock
Insurances Accepted: Aetna, Beacon, Blue Cross Blue Shield, Humana, Tricare, Multiplan/PHCS, Sendero, United Health Care(Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: NO
Expertise: Kids (5 yrs and older) and Individual adults (no couples)
- Anger
- Anxiety
- Child and adolescent counseling (5 years and older)
- Depression
- LGBTQIA
- Life adjustment
- Mindfulness
- Solution Focused Therapy
- Trauma
Mario J. Gonzalez, LPC
Mario's Availability / New Client RegistrationRead more about MarioMario's Patient Portal
Location: South Round Rock
Insurances Accepted: Aetna, Beacon Options, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (Optum/Optum EAP, UMR, Oscar, Allsavers)
Accepting New Clients: NO
Expertise: Adults and couples
- Addiction
- ADULTS ONLY-ADHD
- Anger
- Anxiety
- CBT
- Depression
- LGBTQIA
- Life adjustment
- Mindfulness
- Solution Focused Therapy
- Trauma
