Life adjustment
What is life adjustment?
Life is full of adjustments, sometimes hourly sometimes daily, and certainly seasonally. Life adjustments range from employment change / loss, relocation, divorce, child custody, blending families, health challenges and many others. These changes often cause what is referred to generically as “STRESS.” Life adjustments can morph into anxiety, depression, anger and even trauma. A skilled counselor can help one navigate these adjustments and find ways to maintain control of the associated emotions and actions. Life Adjustments shouldn’t derail a person from fulfilling their duties and certainly should not prevent one from fulfilling their dreams or purpose in life. Change is inevitable; how one deals with that change can oftentimes be positively productive with counseling.
Grief and loss is an individual experience. No person experiences loss in the same way, which leads to a lot of confusion. Grief can also bring up past losses, which can increase the emotion and amplifies the current experience. When grief seems to overtake other areas of your life, increases for no apparent reason or just lingers too long; it is likely to be preventing one from functioning to there fullest. Grief should ideally be incorporated into the forward flowing motion of our life. We help our clients identify what loss they are experiencing, what losses they have experienced and help them walk through the process of grief on their own terms.
Treatment Approach for life stressors
Due to the individual nature of the presenting life issue treatment can vary. Your therapist will work with you to discuss what you are going through and help you develop coping skills, express your emotions and talk through what is happening. They also pull from several modes of therapy such as Cognitive Behavioral Therapy (CBT), mindfulness, Solution Focused Brief Therapy (SFBT), Dialectical Behavioral Therapy (DBT), relaxation techniques and more. Most of all they will offer support you through a difficult time.
Benefits of therapy for life adjustment
- Ability to manage and understand emotions
- Support
- Develop positive coping skills
- Gain outside perspective
Written by Kyle Dickerson, LMFT
I enjoy working with men in counseling. I think many masculine traits can have positive and beneficial effects within the family and community. I believe counseling can help men strike a balance between being authentic and being considerate of their surroundings. I hope that as the stigma of counseling begins to fade, more men will choose the path toward self-betterment.
Life adjustment Therapists at Gibson Counseling
Robert Gallegos, LPC-S
Roberts's Patient Portal / New Client Registration Read more about Robert
Location: In person South Round Rock and Video Therapy for residents in Texas
Evaluations Offered:
Insurances Accepted: Aetna, (NO AETNA EAP), Cigna/Evernorth (NO CIGNA EAP), Blue Cross Blue Shield, Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (UMR, Optum, Oscar, Allsavers) , Triwest-VA, Self pay $150
Accepting New Clients: NO (no Couples)
Expertise: Kids (15 yrs and older), Adults
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- ADHD
- Anger
- Anxiety
- Children over 15 yrs
- CBT
- Depression
- Grief/Loss
- Life adjustment
- Marriage Counseling
- Mindfulness
- Solution Focused Therapy
- Trauma
- Self Esteem
Amber Clemens, LMFT
Amber's Patient Portal / New Client Registration Read more about Amber
Location: Video Only for Texas
Evaluations Offered: Drug and alcohol, substance abuse, Adult ADHD
Insurances Accepted: Aetna (NO AETNA EAP), Blue Cross Blue Shield, Cigna/Evernorth (NO CIGNA EAP) Beacon,Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (UMR, Oscar, Optum, Allsavers), Triwest-VA, Self pay $150
Accepting New Clients: NO (Video only) Daytime availability only
Expertise: Adults and Couples
- ADHD
- Addiction
- Blended and Divorced Families
- College Students
- Anxiety
- Women’s Issues
- CBT
- Depression
- Grief/Loss
- Infertility
- Life adjustment
- LGBTQIA
- Marriage Counseling
- Mindfulness
- Military Families
- Nicotine Cessation
- Parenting
- Pre-marital Counseling
- Solution Focused Therapy
- Trauma
David "Nathan" Evans, LPC
Nathan's Patient Portal / New Client Registration Read more about Nathan
Location: In person in Cedar Park or video for Texas residents
Insurances Accepted: Aetna, Blue Cross Blue Shield, Cigna, United Health Care (UMR, Oscar, Optum, Allsavers), Multiplan/PHCS, Humana, Sendero, Self pay $150
Accepting New Clients: Yes -Video only
Expertise: Adults and kids over 15
Sheryl Stiffler, LMFT
Sheryl's Patient Portal / New Client RegistrationRead more about Sheryl
Location: Video Therapy for residents in Texas
Insurances Accepted: Aetna (NO AETNA EAP), BCBS, Beacon, Cigna/Evernorth (NO CIGNA EAP), Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (UMR, Oscar, Optum, Allsavers), Triwest-VA, Self pay $150
Accepting New Clients: YES (video only) Daytime availability only
Expertise: Kids (6 yr and up), Adults and Couples
Rhonda Mack, LPC
Rhonda's Patient Portal / New Client RegistrationRead more about Rhonda
Location: In person Cedar Park and Video Therapy for residents in Texas
Insurances Accepted: Blue Cross Blue Shield, United Health Care (UMR, Oscar, Optum, Allsavers), Humana, Cigna/Evernorth (no EAP), Aetna (no EAP) , Multiplan/PHCS, Sendero, Triwest-VA, Self pay $150
Accepting New Clients: YES
(Video and in person)
Expertise: Adults , Couples
- Military Veterans and/or family
- BIPOC communities (Black, Indigenous and People of Color)
- Military Sexual Trauma (MST)
- Self Esteem
- Anger
- Anxiety
- CBT
- Trauma
- Depression
- Life adjustment
- LGBTQ
- Solution Focused Therapy
- Mindfulness
- Marriage Counseling
Ida MacDonald, LPC, CMHIMP
Ida's Patient Portal / New Client Registration Read more about Ida
Location: Video Only for Texas Residents
Evaluations Offered: Health Assessment
Insurances Accepted: Cigna/Evernorth, Tricare, United Health Care (UMR, Optum, Oscar, Allsavers), Optum EAP, Blue Cross Blue Shield, Humana, Multiplan/PHCS, Aetna (NO AETNA EAP), Sendero, Self pay $110
Accepting New Clients: Yes (Video only)
Expertise: Adults, Couples, Kids (16 year and up)
- ADHD (Adult Only)
- Child and adolescent counseling (16 and up)
- Integrative Holistic Counseling
- Anger
- Anxiety
- Christian Counseling
- CBT
- Depression
- Life adjustment
- Marriage Counseling / Couples
- Premarital
Kyle Dickerson, LMFT
Kyle's Patient Portal / New Client Registration Read more about Kyle
Location: In person South Round Rock and Video Therapy for residents in Texas
Insurances Accepted: Aetna (NO AETNA EAP), Blue Cross Blue Shield, Cigna/Evernorth (NO CIGNA EAP), Multiplan/PHCS, Tricare, Triwest-VA, Humana, United Health Care (UMR, Optum, Oscar, Allsavers) Sendero, Self pay $150
Accepting New Clients: NO **Adults only at this time**
(Video and in office)
Expertise: Adults and Couples
- Marriage Counseling
- Anger
- Anxiety
- CBT
- Child and adolescent counseling
- Disruptive Behaviors/ Defiant
- Self Harm
- Depression
- Life adjustment
- Mindfulness
- Men's Issues
- Trauma
Assessments:
- Anxiety and Panic attacks
- PTSD and Trauma
- Depression
- Behavioral Issues
- Schizophrenia and Psychosis
- Bipolar
- Eating Disorders
- Addiction (e.g. porn, internet, eating ,etc)
Amy Venn, LCSW
Amy's Patient Portal / New Client Registration Read more about Amy
Location: Video Only for Texas
Insurances Accepted: Aetna, Blue Cross Blue Shield, Cigna/Evernorth, Humana, United Health Care (UMR, Oscar, Optum, Allsavers), Multiplan/PHCS, Sendero, Triwest, Self pay $110
Accepting New Clients: No (Video only)
Expertise: Adults and Children (12 and up), No Couples
- ADHD
- Anxiety
- Autism
- CBT
- Child and adolescent counseling (12 and up)
- Christian Counseling
- Depression
- Grief/Loss
- Life adjustment
- Solution Focused Therapy
- Mindfulness
- Trauma
- Chronic illness
Whitney Briggs, LPC
Whitney's Patient Portal / New Client RegistrationRead more about Whitney
Location: Video Therapy for residents in Texas
Insurances Accepted: Aetna (NO AETNA EAP), Beacon Options, Blue Cross Blue Shield, Cigna/Evernorth (NO CIGNA EAP), Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (UMR, Optum, Oscar, Allsavers) , Triwest-VA, Self pay $150
Accepting New Clients: NO (Video Only) NO CHILDREN OR COUPLES AT THIS TIME
Expertise: Adults
Sally Guerra, LPC
Sally's Patient Portal / New Client Registration Read more about Sally
Location: Video Only for Texas Residents
Insurances Accepted: Aetna (NO AETNA EAP), Blue Cross Blue Shield, Cigna/Evernorth (NO CIGNA EAP), Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (UMR, Oscar, Optum, Allsavers), Triwest-VA, Self Pay $150
Evaluations Offered: ADD, ADHD, Mood Disorders, Anger Issues and PTSD
Accepting New Clients: YES (VIDEO ONLY)
Video only (Children age 12 and up)
Expertise: Kids (5yr and up), Adults and Couples
- Addiction
- ADHD
- Anger
- Anxiety
- CBT
- Child and adolescent counseling (12 years and older)
- Depression
- Geriatric/Elderly concerns
- LGBTQIA
- Life adjustment
- Marriage Counseling
- Mindfulness
- Solution Focused Therapy
- Trauma
- Dissociative Disorder
Kristi Long, LPC, LCDC
Kristi's Patient Portal / New Client Registration Read more about Kristi
Location: Video Only for Texas
Evaluations Offered: Addiction (e.g. porn, internet, eating ,etc), Anxiety and Panic attacks, Behavioral Issues, Bipolar, Depression, PTSD and Trauma, Schizophrenia and Psychosis
Insurances Accepted: Aetna, Blue Cross and Blue Shield, Cigna/Evernorth (NO CIGNA EAP), United Health Care (UMR, Optum, Oscar, Allsavers), Humana, Triwest-VA, Tricare, Multiplan/PHCS, Sendero, Self pay $110
Accepting New Clients: YES (Video only)
Expertise: Adults and Adolescents (over 13 years), No couples
- ADHD
- Addiction
- Anxiety
- Anger
- Children and adolescent over 13 yrs
- Disruptive behaviors/defiant
- Self harm
- CBT
- Depression
- Grief/Loss
- Life adjustment
- Mindfulness
- Self-Esteem
- Solution Focused Therapy
- Trauma
- EMDR
Paulina Pina, LPC
Paulina's Patient Portal / New Client Registration Read more about Paulina
Location: In person North Round Rock and Video Therapy for residents in Texas
Insurances Accepted: Aetna (NO AETNA EAP), Beacon Options, Blue Cross Blue Shield, Cigna/Evernorth (NO CIGNA EAP), Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (UMR, Optum, Oscar, Allsavers), Triwest-VA, Self pay $150
Accepting New Clients: No
Expertise:Kids (8 yrs and older), Adults and Couples
Danielle Linders, NCC, LPC, LCDC
Danielle's Patient Portal / New Client RegistrationRead more about Danielle
Location: In person North Round Rock and Video Therapy for residents in Texas
Insurances Accepted: Aetna (NO AETNA EAP), Beacon Options, Blue Cross Blue Shield, Cigna/Evernorth (NO CIGNA EAP), Humana, Multiplan/PHCS, Sendero, Tricare, United Health Care (UMR, Oscar, Optum, Allsavers) , Triwest-VA, Self pay $150
Accepting New Clients: NO
Expertise: Adults and Couples
Alyssandra Livingston-Shelburne, LPC, RPT
Aly's Patient Portal / New Client Registration Read more about Alyssandra
Location: Video Therapy for residents in Texas
Insurances Accepted: Aetna (NO AETNA EAP), Beacon Options, Blue Cross Blue Shield, Cigna/Evernorth (NO CIGNA EAP), Humana, Tricare, Multiplan/PHCS, Sendero, United Health Care (UMR, Oscar, Optum, Allsavers), Triwest-VA, Self pay $110
Accepting New Clients: NO (Video Only)
Expertise: Kids (7 yrs and older) and Individual adults (no couples)
Ana "Rebeca" Ramirez, LPC
Rebeca's Patient Portal / New Client Registration Read more about Rebeca
Location: In person in Cedar Park starting February or video for Texas residents
Insurances Accepted: Blue Cross Blue Shield, Cigna, United Health Care (UMR, Oscar, Optum, Allsavers), Multiplan/PHCS, Humana, Sendero, Triwest, Tricare, Self pay $150
Accepting New Clients: Yes-Adults and Kids (no couples)
Rebeca speaks both English and Spanish. Rebeca habla español.
Expertise: Adults and Children 7 and up
